GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES vs CRAB RANGOON
Nutrition comparison per 100 g serving
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GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES wins in 5 out of 12 nutrient categories
GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES: 5
vs
CRAB RANGOON: 4
(3 ties)
Overview
| Nutrient | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 282 cal | 255 cal | |
| Protein | 11.8 g | 7.8 g | |
| Carbs | 24.7 g | 17.7 g | |
| Fat | 14.1 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 471 MG | 265 MG |