GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS vs MEATLOAF WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS: 6
vs
MEATLOAF WITH MASHED POTATOES AND GRAVY: 3
(1 ties)
Overview
| Nutrient | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 47 cal | 179 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 6.1 g | 13.8 g | |
| Fat | 1.6 g | 10.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 23 MG | 415 MG |