GOAT CHEESE & ROASTED TOMATO RAVIOLI vs TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA
Nutrition comparison per 100 g serving
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TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 5 out of 11 nutrient categories
GOAT CHEESE & ROASTED TOMATO RAVIOLI: 4
vs
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 5
(2 ties)
Overview
| Nutrient | GOAT CHEESE & ROASTED TOMATO RAVIOLI | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 12.0 g | 12.5 g | |
| Carbs | 30.3 g | 71.4 g | |
| Fat | 16.2 g | 0.9 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & ROASTED TOMATO RAVIOLI | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE & ROASTED TOMATO RAVIOLI | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 641 MG | 0 MG |