GOAT CHEESE vs CHICKEN & DUMPLINGS BOWL
Nutrition comparison per 100 g serving
Ad 468x60
GOAT CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE: 5
vs
CHICKEN & DUMPLINGS BOWL: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE | CHICKEN & DUMPLINGS BOWL | Winner |
|---|---|---|---|
| Calories | 243 cal | 95 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 32.7 g | 9.5 g | |
| Fat | 7.5 g | 3.9 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | CHICKEN & DUMPLINGS BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.3 MG |
Minerals
| Mineral | GOAT CHEESE | CHICKEN & DUMPLINGS BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 514 MG | 398 MG |