GOAT CHEESE & PESTO THIN CRUST PIZZA vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOAT CHEESE & PESTO THIN CRUST PIZZA: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE & PESTO THIN CRUST PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 283 cal | 218 cal | |
| Protein | 11.5 g | 9.0 g | |
| Carbs | 30.1 g | 30.8 g | |
| Fat | 13.3 g | 6.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & PESTO THIN CRUST PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GOAT CHEESE & PESTO THIN CRUST PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 549 MG | 602 MG |