GOAT CHEESE PEPPADEW vs PANELA QUESO FRESH CHEESE
Nutrition comparison per 100 g serving
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PANELA QUESO FRESH CHEESE wins in 3 out of 10 nutrient categories
GOAT CHEESE PEPPADEW: 2
vs
PANELA QUESO FRESH CHEESE: 3
(5 ties)
Overview
| Nutrient | GOAT CHEESE PEPPADEW | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 23.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE PEPPADEW | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE PEPPADEW | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 571 MG |