GOAT CHEESE MANGO vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
GOAT CHEESE MANGO: 4
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE MANGO | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 159 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 9.4 g | 11.2 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE MANGO | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 14.1 MG |
Minerals
| Mineral | GOAT CHEESE MANGO | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 112 MG | 229 MG |