GOAT CHEESE MANGO vs ORGANIC PLANT PROTEIN SOUTHWEST SALAD
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SOUTHWEST SALAD wins in 8 out of 11 nutrient categories
GOAT CHEESE MANGO: 2
vs
ORGANIC PLANT PROTEIN SOUTHWEST SALAD: 8
(1 ties)
Overview
| Nutrient | GOAT CHEESE MANGO | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 144 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 9.4 g | 13.0 g | |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE MANGO | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 32.9 MG |
Minerals
| Mineral | GOAT CHEESE MANGO | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 112 MG | 123 MG |