GOAT CHEESE LOG vs 100% NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GOAT CHEESE LOG: 4
vs
100% NATURAL CHEESE: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE LOG | 100% NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 1,464 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE LOG | 100% NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 750 MG |