GOAT CHEESE vs HAVARTI
Nutrition comparison per 100 g serving
Ad 468x60
HAVARTI wins in 4 out of 11 nutrient categories
GOAT CHEESE: 3
vs
HAVARTI: 4
(4 ties)
Overview
| Nutrient | GOAT CHEESE | HAVARTI | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 714 MG |