GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES vs GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES wins in 8 out of 10 nutrient categories
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 8
vs
GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE: 1
(1 ties)
Overview
| Nutrient | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 163 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 8.2 g | 24.4 g | |
| Fat | 7.7 g | 4.1 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 205 MG | 122 MG | |
| Sodium, Na | 47 MG | 1 MG |