GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES vs CORN PUDDING
Nutrition comparison per 100 g serving
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GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES wins in 5 out of 11 nutrient categories
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 5
vs
CORN PUDDING: 4
(2 ties)
Overview
| Nutrient | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 133 cal | 116 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 8.2 g | 19.7 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 47 MG | 273 MG |