GOAT CHEESE CRUMBLES vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 6 out of 10 nutrient categories
GOAT CHEESE CRUMBLES: 3
vs
MONTEREY JACK SHREDDED CHEESE: 6
(1 ties)
Overview
| Nutrient | GOAT CHEESE CRUMBLES | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE CRUMBLES | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 71 MG | 607 MG |