GOAT CHEESE CRUMBLES vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE CRUMBLES: 3
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | GOAT CHEESE CRUMBLES | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 73 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 1.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE CRUMBLES | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 71 MG | 409 MG |