GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY wins in 5 out of 11 nutrient categories
GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY: 5
vs
RICOTTA WHOLE MILK CHEESE: 3
(3 ties)
Overview
| Nutrient | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 161 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 32.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 607 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 607 MG | 113 MG |