GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY wins in 3 out of 11 nutrient categories
GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY: 3
vs
MONTEREY JACK CHEESE: 0
(8 ties)
Overview
| Nutrient | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 643 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |