GOAT CHEESE & BASIL RAVIOLI FRESH PASTA vs HILOPITAKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOAT CHEESE & BASIL RAVIOLI FRESH PASTA: 4
vs
HILOPITAKI: 4
(2 ties)
Overview
| Nutrient | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | HILOPITAKI | Winner |
|---|---|---|---|
| Calories | 242 cal | 360 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 24.2 g | 74.3 g | |
| Fat | 8.4 g | 2.9 g | |
| Fiber | 1.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | HILOPITAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | HILOPITAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 8.2 MG | |
| Sodium, Na | 495 MG | 331 MG |