GOAT CHEESE AND SUNDRIED TOMATO PIZZA vs ROTINI PASTA
Nutrition comparison per 100 g serving
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GOAT CHEESE AND SUNDRIED TOMATO PIZZA wins in 5 out of 10 nutrient categories
GOAT CHEESE AND SUNDRIED TOMATO PIZZA: 5
vs
ROTINI PASTA: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 294 cal | 114 cal | |
| Protein | 11.8 g | 3.9 g | |
| Carbs | 35.3 g | 21.8 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.2 MG |
Minerals
| Mineral | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 104 MG |