GOAT CHEESE AND BASIL RAVIOLI vs EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
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EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA wins in 7 out of 14 nutrient categories
GOAT CHEESE AND BASIL RAVIOLI: 5
vs
EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA: 7
(2 ties)
Overview
| Nutrient | GOAT CHEESE AND BASIL RAVIOLI | EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 238 cal | 327 cal | |
| Protein | 12.4 g | 14.6 g | |
| Carbs | 29.5 g | 72.7 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 1.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE AND BASIL RAVIOLI | EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE AND BASIL RAVIOLI | EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 438 MG | 27 MG |