GOAT CHEESE vs TRADITIONAL REDUCED FAT FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL REDUCED FAT FETA CHUNK CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE: 0
vs
TRADITIONAL REDUCED FAT FETA CHUNK CHEESE: 5
(5 ties)
Overview
| Nutrient | GOAT CHEESE | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 1,250 MG |