GOAT CHEESE vs CHAMPIGNON
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 6 out of 10 nutrient categories
GOAT CHEESE: 6
vs
CHAMPIGNON: 0
(4 ties)
Overview
| Nutrient | GOAT CHEESE | CHAMPIGNON | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | CHAMPIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 714 MG |