GOAT CHEDDAR RAW MILK CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOAT CHEDDAR RAW MILK CHEESE: 3
vs
CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | GOAT CHEDDAR RAW MILK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEDDAR RAW MILK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEDDAR RAW MILK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 429 MG | 536 MG |