GOAT BRIE SOFT-RIPENED GOAT'S MILK CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOAT BRIE SOFT-RIPENED GOAT'S MILK CHEESE: 2
vs
SHARP CHEDDAR CHEESE: 2
(7 ties)
Overview
| Nutrient | GOAT BRIE SOFT-RIPENED GOAT'S MILK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT BRIE SOFT-RIPENED GOAT'S MILK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT BRIE SOFT-RIPENED GOAT'S MILK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 643 MG |