GO! YUM vs PLUMP

Nutrition comparison per 100 g serving

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PLUMP wins in 5 out of 11 nutrient categories

GO! YUM: 4 vs PLUMP: 5 (2 ties)

Overview

Nutrient	GO! YUM	PLUMP	Winner
Calories	500 cal	433 cal
Protein	3.6 g	3.3 g
Carbs	67.9 g	70 g
Fat	28.6 g	20 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GO! YUM	PLUMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO! YUM	PLUMP
Calcium, Ca	0 MG	77 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	0 MG	247 MG
Sodium, Na	125 MG	50 MG

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