GO TAKE A WALK! vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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GO TAKE A WALK! wins in 5 out of 10 nutrient categories
GO TAKE A WALK!: 5
vs
FAMILY GOURMET: 4
(1 ties)
Overview
| Nutrient | GO TAKE A WALK! | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO TAKE A WALK! | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GO TAKE A WALK! | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 304 MG |