GO! SMART COCONUT WATER WITH PINEAPPLE vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GO! SMART COCONUT WATER WITH PINEAPPLE: 5
vs
ORGANIC COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | GO! SMART COCONUT WATER WITH PINEAPPLE | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.3 g | 3.7 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO! SMART COCONUT WATER WITH PINEAPPLE | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GO! SMART COCONUT WATER WITH PINEAPPLE | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 194 MG | 191 MG | |
| Sodium, Na | 6 MG | 11 MG |