GO! SMART COCONUT WATER WITH PINEAPPLE vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 3 out of 11 nutrient categories
GO! SMART COCONUT WATER WITH PINEAPPLE: 1
vs
COCONUT WATER: 3
(7 ties)
Overview
| Nutrient | GO! SMART COCONUT WATER WITH PINEAPPLE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO! SMART COCONUT WATER WITH PINEAPPLE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | GO! SMART COCONUT WATER WITH PINEAPPLE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 146 MG | |
| Sodium, Na | 6 MG | 8 MG |