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GO RAW vs DRAGONFLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
GO RAW: 4 vs DRAGONFLY: 4 (2 ties)

Overview

Nutrient GO RAW DRAGONFLY Winner
Calories 643 cal 429 cal
Protein 17.9 g 25 g
Carbs 35.7 g 3.6 g
Fat 46.4 g 32.1 g
Fiber 17.9 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GO RAW DRAGONFLY Winner
Vitamin C, total ascorbic acid 8.6 MG 0 MG

Minerals

Mineral GO RAW DRAGONFLY Winner
Calcium, Ca 286 MG 0 MG
Iron, Fe 5.1 MG 5.1 MG Tie
Sodium, Na 1,036 MG 679 MG
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