GO RAW vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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GO RAW wins in 7 out of 10 nutrient categories
GO RAW: 7
vs
ROASTED SALTED CASHEWS: 0
(3 ties)
Overview
| Nutrient | GO RAW | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 594 cal | |
| Protein | 35 g | 15.6 g | |
| Carbs | 15 g | 31.3 g | |
| Fat | 40 g | 46.9 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO RAW | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 5.6 MG | |
| Sodium, Na | 550 MG | 312 MG |