GO RAW vs ROASTED SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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GO RAW wins in 5 out of 10 nutrient categories
GO RAW: 5
vs
ROASTED SALTED IN SHELL PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | GO RAW | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 35.7 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GO RAW | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 393 MG |