GO RAW vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GO RAW: 5
vs
BOLD ALMONDS: 5
(2 ties)
Overview
| Nutrient | GO RAW | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GO RAW | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 857 MG | 500 MG |