GO RAW vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
GO RAW wins in 5 out of 10 nutrient categories
GO RAW: 5
vs
SOUTHERN HOME: 2
(3 ties)
Overview
| Nutrient | GO RAW | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 107 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 17.1 MG |
Minerals
| Mineral | GO RAW | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 482 MG |