GO RAW vs ROUNDY'S

Nutrition comparison per 100 g serving

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GO RAW wins in 7 out of 10 nutrient categories

GO RAW: 7 vs ROUNDY'S: 2 (1 ties)

Overview

Nutrient	GO RAW	ROUNDY'S	Winner
Calories	143 cal	467 cal
Protein	7.1 g	10 g
Carbs	14.3 g	63.3 g
Fat	8.9 g	20 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GO RAW	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	GO RAW	ROUNDY'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	357 MG	1,000 MG

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