Know what is on your plate.
Finlay Extracts & Ingredients, ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (43% DV).
About ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH
Roundy's Pennsylvania Dutch Sourdough Pretzels Ranch are honey-malt pretzels coated in canola oil and a ranch-spiced seasoning with buttermilk, garlic, and onion. Each 30g serving provides 467 calories, 20g of fat, 63.33g of carbs, 10g of protein, and 3.3g of fiber, making them a high-protein pretzel snack with a tangy ranch flavor.
Ingredients
INGREDIENTS: PRETZELS (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT, HONEY, YEAST, SODA), CANOLA OIL RANCH SEASONING [MALTODEXTRIN, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, GARLIC, LACTIC ACID, ONION, NONFAT DRY MILK, CITRIC ACID, SPICES, PARSLEY, SOYBEAN OIL, MALIC ACID, ARTIFICIAL FLAVOR, GARLIC OIL, SILICON DIOXIDE (FLOW AGENT)], SEASONED SALT [SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR, SOY LECITHIN], GARLIC POWDER.
Dietary Information
Notable micronutrients in ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH
See how Finlay Extracts & Ingredients, ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH vs Weis, CLASSIC MINI WHEELS PRETZELS
- Finlay Extracts & Ingredients, ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH vs Weis, UTZ, SOURDOUGH SPECIALS PRETZELS
- Finlay Extracts & Ingredients, ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH vs UTZ Quality, PRETZELS, TOASTED SESAME
- Finlay Extracts & Ingredients, ROUNDY'S, PENNSYLVANIA DUTCH SOURDOUGH PRETZELS RANCH vs UTZ Quality, HONEY WHEAT BRAIDED TWISTS PRETZELS, HONEY WHEAT
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.