GO RAW vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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GO RAW wins in 7 out of 10 nutrient categories
GO RAW: 7
vs
ANCIENT GRAINS: 1
(2 ties)
Overview
| Nutrient | GO RAW | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GO RAW | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 571 MG |