GO RAW vs GRANOLA BAR
Nutrition comparison per 100 g serving
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GO RAW wins in 5 out of 10 nutrient categories
GO RAW: 5
vs
GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | GO RAW | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 679 cal | 417 cal | |
| Protein | 21.4 g | 4.2 g | |
| Carbs | 42.9 g | 70.8 g | |
| Fat | 46.4 g | 12.5 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO RAW | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 429 MG | 333 MG |