GO RAW vs PITTED DRIED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DRIED PRUNES wins in 5 out of 11 nutrient categories
GO RAW: 4
vs
PITTED DRIED PRUNES: 5
(2 ties)
Overview
| Nutrient | GO RAW | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 17.9 g | 65 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO RAW | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 1,214 MG | 0 MG |