GO RAW vs KEY FOOD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

GO RAW: 3 vs KEY FOOD: 3 (5 ties)

Overview

Nutrient	GO RAW	KEY FOOD	Winner
Calories	321 cal	321 cal	Tie
Protein	3.6 g	0 g
Carbs	17.9 g	78.6 g
Fat	28.6 g	0 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GO RAW	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO RAW	KEY FOOD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	786 MG
Sodium, Na	1,214 MG	18 MG

Ad 728x90