GO RAW vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GO RAW: 4
vs
GOLDEN RAISINS: 4
(2 ties)
Overview
| Nutrient | GO RAW | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GO RAW | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 18 MG |