GO RAW vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GO RAW: 3
vs
NATURE'S GARDEN: 3
(4 ties)
Overview
| Nutrient | GO RAW | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 10.7 g | 64.3 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO RAW | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |