GO RAW vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE-COOKED CACAO NIB CASHEWS wins in 5 out of 11 nutrient categories
GO RAW: 3
vs
KETTLE-COOKED CACAO NIB CASHEWS: 5
(3 ties)
Overview
| Nutrient | GO RAW | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO RAW | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 67 MG |