GO LITE! vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GO LITE!: 4
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | GO LITE! | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 64.3 g | 69.7 g | |
| Fat | 17.9 g | 6.1 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO LITE! | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO LITE! | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 714 MG | 636 MG |