GO LITE! vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

GO LITE!: 3 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	GO LITE!	ALMONDS	Winner
Calories	429 cal	607 cal
Protein	10.7 g	21.4 g
Carbs	64.3 g	17.9 g
Fat	17.9 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO LITE!	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	714 MG	393 MG

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