GO LITE! vs JAYS

Nutrition comparison per 100 g serving

Ad 468x60

JAYS wins in 5 out of 10 nutrient categories

GO LITE!: 3 vs JAYS: 5 (2 ties)

Overview

Nutrient	GO LITE!	JAYS	Winner
Calories	393 cal	545 cal
Protein	0 g	3.8 g
Carbs	78.6 g	58.3 g
Fat	8.9 g	33.8 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	56.4 MG

Mineral	GO LITE!	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	643 MG	526 MG

Ad 728x90