GO LITE! vs NATURE'S KITCHEN
Nutrition comparison per 100 g serving
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NATURE'S KITCHEN wins in 5 out of 10 nutrient categories
GO LITE!: 3
vs
NATURE'S KITCHEN: 5
(2 ties)
Overview
| Nutrient | GO LITE! | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 452 cal | 567 cal | |
| Protein | 11.3 g | 20 g | |
| Carbs | 67.8 g | 23.3 g | |
| Fat | 19.8 g | 50 g | |
| Fiber | 11.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO LITE! | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO LITE! | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Sodium, Na | 565 MG | 0 MG |