GO LITE! vs CASHEW PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GO LITE!: 4
vs
CASHEW PIECES: 4
(2 ties)
Overview
| Nutrient | GO LITE! | CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 452 cal | 571 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 67.8 g | 32.1 g | |
| Fat | 19.8 g | 50 g | |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO LITE! | CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO LITE! | CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 6.4 MG | |
| Sodium, Na | 565 MG | 304 MG |