GO LITE! vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
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GO LITE! wins in 5 out of 10 nutrient categories
GO LITE!: 5
vs
FROM NATURE TO YOU: 3
(2 ties)
Overview
| Nutrient | GO LITE! | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO LITE! | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO LITE! | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 283 MG |