Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count vs YOPLAIT GRK 100 PRTN FF YGRT LEMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count: 5
vs
YOPLAIT GRK 100 PRTN FF YGRT LEMON: 5
(1 ties)
Overview
| Nutrient | Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count | YOPLAIT GRK 100 PRTN FF YGRT LEMON | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 35.5 g | 7.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count | YOPLAIT GRK 100 PRTN FF YGRT LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count | YOPLAIT GRK 100 PRTN FF YGRT LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 226 MG | 50 MG |