Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count vs Yoplait Light Red Velvet Cupcake Fat Free Yogurt
Nutrition comparison per 100 g serving
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Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count wins in 6 out of 14 nutrient categories
Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count: 6
vs
Yoplait Light Red Velvet Cupcake Fat Free Yogurt: 5
(3 ties)
Overview
| Nutrient | Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 86.4 cal | 53 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 56.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.7 UG | 0 UG |
Minerals
| Mineral | Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 258.0 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 143.3 MG | 0 MG | |
| Sodium, Na | 43.9 MG | 47 MG |