GO GOLDEN BERRY! vs FRUIT MIX
Nutrition comparison per 100 g serving
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GO GOLDEN BERRY! wins in 7 out of 10 nutrient categories
GO GOLDEN BERRY!: 7
vs
FRUIT MIX: 2
(1 ties)
Overview
| Nutrient | GO GOLDEN BERRY! | FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 387 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 80.7 g | |
| Fat | 3.3 g | 8.1 g | |
| Fiber | 20 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO GOLDEN BERRY! | FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | GO GOLDEN BERRY! | FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 40 MG | 97 MG |